Pantry staples
Olive oil, honey and dark chocolate — the facts behind the health halo.
Dark ChocolateFlavanol antioxidants, iron, magnesium
HoneyAntioxidants; soothes coughs and sore throats
Olive OilMonounsaturated fats and polyphenols; central to Mediterranean-style eating
General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.