Fruits
Vitamin C, fiber and natural sweetness — what each fruit brings, its glycemic index, and how to eat it.
AppleRich in fiber, Vitamin C, antioxidants
ApricotsVitamin A, eye health, skin health
AvocadoMonounsaturated fats, fiber, potassium; helps absorb fat-soluble vitamins
BananaPotassium, quick energy, fiber
BlackberriesVitamins C & K, fiber, manganese
BlueberriesAnthocyanin antioxidants, vitamin C & K, fiber
CantaloupeVitamin A & C, hydration, eye health
CherriesAntioxidants; tart cherry is studied for sleep and exercise recovery
CoconutFiber, manganese; coconut water for hydration
CranberriesAntioxidants (PACs); studied for urinary tract health — results are mixed
DatesNatural energy, fiber, potassium
Dragon FruitFiber, vitamin C, antioxidant pigments
FigsFiber, calcium, potassium, digestive health
GrapefruitVitamin C, vitamin A, hydrating
GrapesResveratrol, heart health, antioxidants
GuavaVery high in vitamin C, fiber, potassium
HoneydewHydration, Vitamin C, potassium
KiwiVitamin C (more per serving than an orange), fiber, vitamin K
LemonVitamin C, flavor without salt, helps iron absorption
LimeVitamin C, immunity, digestion
LycheeVitamin C, antioxidants, skin health
MangoVitamin A & C, digestive enzymes
OrangeVitamin C, folate, fiber
PapayaVitamin C, folate, papain enzyme
Passion FruitFiber, vitamin C, vitamin A
PeachesVitamin A & C, skin health, hydration
PearsHigh fiber, Vitamin C & K, gut health
PineappleVitamin C, manganese, bromelain enzyme
PlumsFiber, vitamin K, antioxidants
PomegranatePolyphenol antioxidants, vitamin C, fiber (seeds)
RaspberriesOne of the highest-fiber fruits, vitamin C, antioxidants
StrawberriesVitamin C, manganese, antioxidants
WatermelonHydration, lycopene, low calories
General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.