Honey
Antioxidants; soothes coughs and sore throats.
- Category
- Pantry
- Plate rating
- 70/100
- Glycemic index
- ≈58 · Medium GI
Not for babies under 1.
Honey can contain Clostridium botulinum spores that cause infant botulism. Don't give honey to infants younger than 12 months.
What honey offers
- Antioxidants; soothes coughs and sore throats
When to eat it
Any time, in small amounts.
Tip
Never give honey to babies under 1 year old (infant botulism risk)
Blood sugar
Medium GI — a moderate effect on blood sugar; portion size matters. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.
More pantry staples
Olive OilMonounsaturated fats and polyphenols; central to Mediterranean-style eating
Dark ChocolateFlavanol antioxidants, iron, magnesium
Sources
- Nutrient data: USDA FoodData Central (search “Honey”)
- Glycemic index: Glycemic Index Research and GI News (University of Sydney)
- MedlinePlus: Infant botulism
Last reviewed October 2026. How we rate foods.
General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.