Vitamin B6

Involved in protein metabolism, brain development and immune function.

Type: Water-soluble
Main job: Involved in protein metabolism

Good to know

Widely found in both animal and plant foods.

Foods rich in Vitamin B6

ChickenLean protein, niacin, vitamin B6Proteins

SalmonOmega-3 (EPA & DHA), protein, vitamin DProteins

ChickpeasPlant protein, fiber, folate, ironProteins

BananaPotassium, quick energy, fiberFruitsMedicine note

Sources

NIH Office of Dietary Supplements: Vitamin B6 fact sheet
USDA FoodData Central

Last reviewed October 2026.

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.