Vitamin B9 (Folate)

Needed to make DNA and for cell division; especially important before and during pregnancy.

Type: Water-soluble
Main job: Needed to make DNA and for cell division

Good to know

Folate is the natural form in food; folic acid is the form in supplements and fortified foods.

Foods rich in Vitamin B9

SpinachFolate, vitamin K, iron, lutein for eye healthVegetablesMedicine note

LentilsPlant protein, fiber, iron, folateProteins

AsparagusFolate, vitamin K, prebiotic fiber, antioxidantsVegetablesMedicine note

ChickpeasPlant protein, fiber, folate, ironProteins

OrangeVitamin C, folate, fiberFruitsMedicine note

Sources

NIH Office of Dietary Supplements: Vitamin B9 fact sheet
USDA FoodData Central

Last reviewed October 2026.

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.