Pizza

Some protein and calcium.

Category: Eat Less Often
Plate rating: 40/100
Glycemic index: ≈60 · Medium GI

Medicine note: Tyramine foods and MAOI antidepressants

Aged, smoked or fermented foods can cause a dangerous reaction with MAOIs. Read more.

What pizza offers

Some protein and calcium

When to eat it

Occasional treat.

Tip

Make at home with whole wheat crust

Blood sugar

Medium GI — a moderate effect on blood sugar; portion size matters. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.

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Sources

Nutrient data: USDA FoodData Central (search “Pizza”)
Glycemic index: Glycemic Index Research and GI News (University of Sydney)
MedlinePlus: Phenelzine (an MAOI)

Last reviewed October 2026. How we rate foods.

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.