Mint

Freshens breath; peppermint is traditionally used for digestion.

Category: Herbs & Spices
Plate rating: 85/100
Glycemic index: ≈0 (no carbs)
Pesticide residue: Lower

What mint offers

Freshens breath; peppermint is traditionally used for digestion

When to eat it

After meals or as tea.

Tip

Peppermint oil has been studied for IBS — ask a clinician before taking supplements

Blood sugar

Contains little or no carbohydrate, so it has almost no direct effect on blood sugar. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.

Pesticide residue & peeling

Relative residue level: Lower — a rough guide, not a lab measurement. Rinse produce under running water before eating.

More herbs & spices

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BasilVitamin K, antioxidants, flavorHerbs & Spices

RosemaryAntioxidants (carnosic acid), flavorHerbs & Spices

Sources

Nutrient data: USDA FoodData Central (search “Mint”)

Last reviewed October 2026. How we rate foods.

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.