Edamame
Complete plant protein, fiber, folate.
- Category
- Proteins
- Plate rating
- 87/100
- Glycemic index
- ≈18 · Low GI
- Pesticide residue
- Lower
Medicine note: Levothyroxine (thyroid hormone) and food
Some foods can reduce how well levothyroxine is absorbed. Read more.
What edamame offers
- Complete plant protein
- Fiber & folate
- Antioxidant isoflavones
- Great savory snack
When to eat it
Snack or with meals.
Tip
Steam and lightly salt
Pairs well with
Sea Salt · Brown Rice · Avocado
Blood sugar
Low GI — tends to raise blood sugar slowly. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.
Pesticide residue & peeling
Relative residue level: Lower — a rough guide, not a lab measurement. Rinse produce under running water before eating.
More proteins
SalmonOmega-3 (EPA & DHA), protein, vitamin D
LentilsPlant protein, fiber, iron, folate
EggsComplete protein, choline, vitamin B12
Greek YogurtProbiotics, protein, calcium, gut health
SardinesOmega-3, calcium with bones, vitamin D & B12
ChickpeasPlant protein, fiber, folate, iron
Sources
- Nutrient data: USDA FoodData Central (search “Edamame”)
- Glycemic index: Glycemic Index Research and GI News (University of Sydney)
- MedlinePlus: Levothyroxine
Last reviewed October 2026. How we rate foods.
General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.