Cumin
Traditionally used for digestion, iron, flavor.
- Category
- Herbs & Spices
- Plate rating
- 87/100
- Glycemic index
- ≈0 (no carbs)
- Pesticide residue
- Lower
What cumin offers
- Aids digestion
- Contains iron
- Pairs well with legumes
- Warm, earthy flavor
When to eat it
With meals, especially legumes.
Tip
Toast cumin seeds before grinding for better flavor
Pairs well with
Lentils · Chickpeas · Coriander
Blood sugar
Contains little or no carbohydrate, so it has almost no direct effect on blood sugar. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.
Pesticide residue & peeling
Relative residue level: Lower — a rough guide, not a lab measurement. Rinse produce under running water before eating.
More herbs & spices
Sources
- Nutrient data: USDA FoodData Central (search “Cumin”)
Last reviewed October 2026. How we rate foods.
General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.