Cloves

What cloves offers

• Antioxidant-rich (eugenol)
• Warm flavor

When to eat it

In warm drinks or savory dishes.

Tip

Clove oil is a traditional toothache remedy — see a dentist for tooth pain

Blood sugar

Contains little or no carbohydrate, so it has almost no direct effect on blood sugar. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.

Pesticide residue & peeling

Relative residue level: Lower — a rough guide, not a lab measurement. Rinse produce under running water before eating.